Maple Roasted Sweet Potatoes

Introduction

Maple Roasted Sweet Potatoes are the ultimate comfort side dish — tender cubes of sweet potato roasted until golden and caramelized, then coated in a rich maple glaze that brings out their natural sweetness. The combination of earthy sweet potatoes, warm spices, and sticky maple syrup makes this recipe both nourishing and indulgent. It’s simple enough for weeknight dinners, yet elegant enough to shine at holiday gatherings.

Why I Love This Recipe

I love this recipe because it highlights sweet potatoes’ natural beauty with very little effort. The roasting process intensifies their flavor while creating a crispy exterior and creamy interior. Maple syrup adds just the right amount of sweetness without overpowering the dish, making it a crowd-pleaser. It’s also incredibly versatile — you can dress it up with herbs, nuts, or spices to match the season.

Why This is a Must-Try Dish

• Flavorful and wholesome: Combines sweet, savory, and caramelized notes in every bite.
• Minimal ingredients: Just a handful of pantry staples transform into a stunning side dish.
• Perfect for any occasion: From casual dinners to Thanksgiving feasts.
• Healthy comfort food: Sweet potatoes are packed with fiber, antioxidants, and vitamins.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 30–35 minutes
• Total Time: 40–45 minutes
• Servings: 4–6 servings
• Calories: ~180 per serving (approximate)
• Cuisine: American
• Course: Side Dish

Ingredients

• 2 lbs (900 g) sweet potatoes, peeled and cut into 1-inch cubes
• 2 tbsp olive oil
• 3 tbsp pure maple syrup
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp cinnamon (optional, for warmth)
• ½ tsp smoked paprika (optional, for savory depth)
• 1 tsp fresh thyme or rosemary leaves (optional, for garnish)

Simple Cooking Directions

1. Cube sweet potatoes and toss with oil, maple syrup, and seasonings.
2. Roast until tender and caramelized.
3. Garnish with fresh herbs and serve warm.

Step-by-Step Preparation

Step 1: Prepare Sweet Potatoes

• Preheat oven to 400°F (200°C).
• Peel and cut sweet potatoes into 1-inch cubes.
• Place them on a large baking sheet lined with parchment paper.

Step 2: Season and Toss

• In a small bowl, whisk olive oil, maple syrup, salt, pepper, and optional spices.
• Pour mixture over sweet potatoes and toss until evenly coated.

Step 3: Roast

• Spread sweet potatoes in a single layer (avoid crowding).
• Roast for 30–35 minutes, flipping halfway through, until golden and fork-tender.

Step 4: Garnish and Serve

• Sprinkle with fresh thyme or rosemary.
• Serve warm.

How to Serve

• Perfect side dish for roasted chicken, turkey, pork, or salmon.
• Pair with plant-based mains like quinoa salad or lentil loaf.
• Serve on a festive holiday platter with cranberries and pecans for added flair.

Additional Recipe Tips

• Cut sweet potatoes evenly for consistent roasting.
• For crispier edges, roast at 425°F (220°C).
• Line the pan with parchment to prevent sticking and make cleanup easy.
• Double the maple syrup if you prefer a sweeter glaze.

Variations

• Maple Pecan Sweet Potatoes: Toss with toasted pecans before serving.
• Spicy Maple Roasted: Add cayenne or chili flakes for heat.
• Maple Mustard Glaze: Mix in 1 tsp Dijon mustard for a tangy twist.
• Holiday Version: Garnish with dried cranberries and a sprinkle of nutmeg.

Freezing & Storage

• Storage: Store leftovers in an airtight container in the fridge for 3–4 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10–12 minutes to regain crispiness.
• Freezing: Not ideal, as sweet potatoes may become mushy after thawing.

Special Equipment Needed

• Large baking sheet
• Parchment paper (optional, but recommended)
• Mixing bowl

Conclusion

Maple Roasted Sweet Potatoes are a simple yet flavorful side dish that elevates any meal. With their caramelized edges, tender centers, and glossy maple glaze, they strike the perfect balance between sweet and savory. This recipe is quick, healthy, and endlessly versatile — a must-have for your recipe collection and a guaranteed crowd-pleaser at the dinner table.

Print Recipe

Maple Roasted Sweet Potatoes

Author: Emily Clark Cuisine: American Courses: Dinner

Difficulty: Beginner Prep Time 10 mins Cook Time 35 mins Total Time 45 mins

Servings: 4 Calories: 180 per serving

Description

Maple Roasted Sweet Potatoes are the ultimate comfort side dish — tender cubes of sweet potato roasted until golden and caramelized, then coated in a rich maple glaze that brings out their natural sweetness. The combination of earthy sweet potatoes, warm spices, and sticky maple syrup makes this recipe both nourishing and indulgent.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 lbs (900 g)
• 2 tbsp olive oil
• 3 tbsp pure maple syrup
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp cinnamon (optional, for warmth)
• ½ tsp smoked paprika (optional, for savory depth)
• 1 tsp fresh thyme or rosemary leaves (optional, for garnish)

Instructions

1. Step 1: Prepare Sweet Potatoes : Preheat oven to 400°F (200°C). Peel and cut sweet potatoes into 1-inch cubes. Place them on a large baking sheet lined with parchment paper.
2. Step 2: Season and Toss : In a small bowl, whisk olive oil, maple syrup, salt, pepper, and optional spices. Pour mixture over sweet potatoes and toss until evenly coated.
3. Step 3: Roast : Spread sweet potatoes in a single layer (avoid crowding). Roast for 30–35 minutes, flipping halfway through, until golden and fork-tender.
4. Step 4: Garnish and Serve : Sprinkle with fresh thyme or rosemary. Serve warm.

Keywords: Maple Roasted Sweet Potatoes