Dinner

Maple Glazed Salmon with Brussels Sprouts

Name: Maple Glazed Salmon with Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 salmon fillets; 3 tbsp pure maple syrup; 2 tbsp soy sauce; 1 tbsp Dijon mustard; 1 clove garlic, minced; 1 tbsp olive oil; Salt and black pepper, to taste; 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; Salt and black pepper, to taste; ½ tsp red pepper flakes

Servings: 4 Total Time: 30 mins Difficulty: Beginner

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Introduction

Maple Glazed Salmon with Brussels Sprouts is a dish that beautifully balances sweet, savory, and earthy flavors. The salmon is glazed with a luscious maple sauce that caramelizes as it cooks, while the Brussels sprouts are roasted until golden and slightly crispy, making them the perfect pairing.

This recipe is a wonderful example of how healthy eating doesn’t need to sacrifice flavor. It’s elegant enough for dinner parties but simple enough for weeknights, delivering restaurant-quality results with minimal effort.

Why I Love This Recipe

I love this recipe because it delivers maximum flavor with very little fuss. The salmon turns out tender and flaky every time, and the maple glaze gives it a glossy finish that tastes indulgent yet wholesome. The roasted Brussels sprouts add balance with their earthy, slightly nutty flavor, and together the dish feels hearty, comforting, and satisfying.

It’s also incredibly versatile—you can prepare it for a quick weeknight dinner, meal prep for lunches, or serve it as the star of a holiday meal. The fact that it’s both delicious and nutrient-rich makes it a true win-win.

Why It’s a Must-Try Dish

Healthy & flavorful – packed with omega-3s, fiber, and vitamins.
Simple & elegant – ready in under 30 minutes with minimal prep.
Balanced flavors – sweet glaze + savory salmon + earthy sprouts.
One-pan friendly – easy cleanup for busy days.
Versatile – great for everyday meals or entertaining guests.

Recipe Info

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories (per serving): ~380 kcal
Cuisine: American
Course: Main Dish / Dinner

Ingredients

For the Salmon:

4 salmon fillets (about 6 oz each, skin-on)
3 tbsp pure maple syrup
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp Dijon mustard
1 clove garlic, minced
1 tbsp olive oil
Salt and black pepper, to taste

For the Brussels Sprouts:

1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
Salt and black pepper, to taste
½ tsp red pepper flakes (optional)

Quick Directions

Preheat oven to 400°F (200°C).
Toss Brussels sprouts with olive oil, salt, and pepper. Roast 15–20 minutes.
Mix maple syrup, soy sauce, Dijon, garlic, and olive oil to make glaze.
Brush glaze over salmon and bake 12–15 minutes.
Serve salmon with Brussels sprouts, drizzling extra glaze on top.

Step-by-Step Recipe Preparation

Step 1: Prep the Oven & Pan

Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Roast the Brussels Sprouts

Toss halved Brussels sprouts with olive oil, salt, pepper, and red pepper flakes if using.
Spread in a single layer on half of the baking sheet.
Roast for 15–20 minutes, flipping halfway, until caramelized and crisp.

Step 3: Make the Maple Glaze

In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, garlic, and olive oil.

Step 4: Cook the Salmon

Place salmon fillets on the other half of the baking sheet, skin-side down.
Brush generously with maple glaze.
Bake for 12–15 minutes, until salmon flakes easily with a fork.

Step 5: Finish & Serve

Drizzle remaining glaze over salmon.
Serve hot with roasted Brussels sprouts on the side.

How to Serve

Serve salmon fillets alongside roasted Brussels sprouts for a complete meal.
Pair with wild rice, quinoa, or mashed sweet potatoes for extra heartiness.
Garnish with fresh herbs (like parsley or thyme) for added freshness.

Additional Tips

Use wild-caught salmon for best flavor and nutrition.
Don’t overcook salmon—it should be just opaque and flake easily.
Roast Brussels sprouts cut-side down for maximum crispiness.
Double the glaze and serve some as a dipping sauce on the side.

Variations

Spicy Maple Salmon: Add 1 tsp sriracha or chili flakes to the glaze.
Citrus Twist: Add orange zest and juice for a maple-orange glaze.
Veggie Swap: Replace Brussels sprouts with asparagus, green beans, or broccoli.
Pan-Seared Version: Cook salmon in a skillet with glaze for crispy edges.

Freezing & Storage

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Cooked salmon can be frozen for up to 2 months. Wrap tightly to avoid freezer burn. (Brussels sprouts are best fresh and don’t freeze well.)
Reheating: Warm salmon gently in the oven at 300°F until heated through.

Special Equipment Needed

Baking sheet
Parchment paper or foil
Small whisk and bowl
Tongs or spatula

Conclusion

Maple Glazed Salmon with Brussels Sprouts is a healthy, flavorful, and elegant dish that proves weeknight dinners can be both quick and satisfying. With its sweet-savory glaze, tender salmon, and crispy roasted sprouts, this recipe is a must-try for anyone who loves wholesome meals that don’t compromise on taste. Whether for family dinners or special occasions, it’s guaranteed to impress.

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