Avocado Toast with Poached Egg

Introduction

Avocado Toast with Poached Egg is the ultimate breakfast or brunch dish — fresh, nourishing, and packed with flavor. It combines the creamy richness of mashed avocado, the perfectly runny poached egg, and the crunch of toasted bread. Whether you're fueling up for the day or enjoying a lazy weekend, this simple dish brings gourmet satisfaction to your kitchen in under 15 minutes.

Why I Love This Recipe

This recipe checks all the boxes: it’s healthy, easy, customizable, and Instagram-worthy. I love how it turns a few humble ingredients into something comforting and delicious. It’s a must-try because it balances healthy fats, protein, and carbs, keeping you full and energized — plus, it's perfect for any time of day.

Recipe Overview

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Servings: 2
• Calories: ~300–350 kcal per serving (depends on bread type and toppings)

Ingredients

For the Avocado Toast:

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• 1 tsp lemon juice
• Salt and pepper to taste
• Optional: red pepper flakes, everything bagel seasoning, olive oil drizzle

For the Poached Eggs:

• 2 fresh eggs
• 1 tsp white vinegar (optional, helps eggs hold shape)
• Water for poaching

Step-by-Step Preparation Method

Step 1: Toast the Bread

• Toast the bread slices until golden and crispy. Set aside.

Step 2: Prepare the Avocado

• Scoop the avocado into a bowl.
• Mash with a fork until smooth or slightly chunky (your preference).
• Add lemon juice, salt, and pepper. Mix well.

Step 3: Poach the Eggs

• Bring a small pot of water to a gentle simmer (not boiling).
• Add vinegar if using.
• Crack an egg into a small bowl. Stir the water gently to create a whirlpool and carefully slide in the egg.
• Poach for 2½–3 minutes for a runny yolk.
• Remove with a slotted spoon and drain on a paper towel. Repeat for second egg.

Step 4: Assemble the Toast

• Spread the mashed avocado evenly over each slice of toasted bread.
• Top each with a poached egg.
• Season with extra salt, pepper, red pepper flakes, or your favorite toppings.

How to Serve

Serve immediately while the toast is warm and the yolk is runny. Great on its own or with a side of fresh fruit, greens, or roasted tomatoes. Serve with coffee, tea, or a green smoothie for a complete breakfast.

Tips & Variations

Tips:

• Use fresh eggs for best poached results — they hold together better.
• Don’t over-mash the avocado; a bit of texture is nice.
• Add toppings after placing the egg to keep it neat and photogenic.

Variations:

• Add Protein: Top with smoked salmon, turkey bacon, or crispy prosciutto.
• Go Spicy: Add sriracha, chili oil, or jalapeño slices.
• Extra Veggies: Layer with arugula, sliced tomatoes, or sautéed mushrooms.
• Different Bread: Try rye, multigrain, or gluten-free options.

Special Equipment Needed

Bowl and fork for mashing avocado

Toaster or pan for toasting bread

Small saucepan for poaching

Slotted spoon

Conclusion

Avocado Toast with Poached Egg is the kind of meal that makes you feel good — it’s wholesome, satisfying, and just fancy enough to make an ordinary day feel special. It’s a recipe that’s quick to make and hard to forget. Once you try it, you'll keep coming back for more — whether it’s breakfast, brunch, or even a late-night snack!