Soups & Drinks

Curried Apple and Sweet Potato Soup

Name: Curried Apple and Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 tbsp olive oil or butter; 1 medium onion, chopped; 2 garlic cloves, minced; 1 tbsp fresh ginger, grated; 2 large sweet potatoes, peeled and cubed; 2 medium apples; 1 tbsp curry powder; ½ tsp ground cumin; ¼ tsp ground cinnamon; 4 cups vegetable broth; 1 cup coconut milk or heavy cream; Salt and pepper, to taste; Juice of ½ lemon; Fresh cilantro or parsley, chopped

Servings: 6 Total Time: 45 mins Difficulty: Beginner

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Introduction

Curried Apple and Sweet Potato Soup is a delightful, velvety blend of earthy sweet potatoes, tangy-sweet apples, and aromatic curry spices. This soup is the perfect harmony of savory warmth and subtle fruity sweetness, making it ideal for autumn and winter evenings. It’s wholesome, comforting, and a little exotic while still being simple enough for weeknight cooking.

This soup is also naturally creamy without needing much dairy, making it lighter yet deeply satisfying. The curry adds a subtle warmth, not too overpowering, while the apples bring a fresh brightness that balances the richness of sweet potatoes.

Why I Love This Recipe

I love this recipe because it transforms simple, humble ingredients into a luxurious soup with layers of flavor. It’s comforting like classic sweet potato soup but elevated with the surprising twist of apples and curry. Every spoonful feels cozy and nourishing, while still exciting to the taste buds.

It’s also versatile: serve it as a starter for an elegant dinner party or as a hearty main dish with crusty bread. Plus, it’s a one-pot recipe—easy cleanup, minimal fuss, and maximum comfort.

Why This is a Must-Try Dish

Flavor fusion – sweet, savory, and mildly spiced all in one bowl.
Nutritious – packed with vitamins A & C, fiber, and antioxidants.
Versatile – great for lunch, dinner, or as a starter for festive gatherings.
Make-ahead friendly – flavors deepen beautifully when reheated.
Family-friendly – mild curry makes it kid-friendly yet flavorful for adults.

Preparation and Cooking Time

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 6 bowls
Calories: ~210 kcal per serving (varies by toppings and cream added)

Cuisine and Course

Cuisine: Fusion (inspired by Indian spices with a Western-style creamy soup)
Course: Soup / Main Course / Starter

Ingredients

2 tbsp olive oil or butter
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp fresh ginger, grated
2 large sweet potatoes, peeled and cubed (~4 cups)
2 medium apples (Granny Smith or Honeycrisp), peeled and chopped
1 tbsp curry powder (mild or medium, to taste)
½ tsp ground cumin
¼ tsp ground cinnamon
4 cups vegetable broth (or chicken broth)
1 cup coconut milk or heavy cream (optional, for creaminess)
Salt and pepper, to taste
Juice of ½ lemon (for brightness)
Fresh cilantro or parsley, chopped (for garnish)

Simple Cooking Directions

Sauté onion, garlic, and ginger until fragrant.
Add curry powder and spices; cook briefly to release aroma.
Stir in sweet potatoes and apples.
Pour in broth, bring to boil, then simmer until tender.
Blend until smooth and creamy.
Stir in coconut milk or cream (if using).
Adjust seasoning with salt, pepper, and lemon juice.
Garnish and serve hot.

Step-by-Step Preparation Method

Step 1 – Sauté Aromatics

Heat olive oil in a large pot over medium heat.
Add chopped onion and cook for 4–5 minutes until soft.
Stir in garlic and ginger, cook for 1 minute.

Step 2 – Bloom the Spices

Sprinkle curry powder, cumin, and cinnamon.
Stir for 30 seconds until fragrant.

Step 3 – Add Vegetables & Apples

Add cubed sweet potatoes and apples.
Stir well to coat with spices.

Step 4 – Simmer

Pour in vegetable broth.
Bring to a boil, then reduce heat and simmer 20–25 minutes until potatoes are fork-tender.

Step 5 – Blend

Use an immersion blender in the pot, or transfer to a blender in batches.
Blend until silky smooth.

Step 6 – Finish

Stir in coconut milk or cream for richness.
Season with salt, pepper, and lemon juice.

Step 7 – Serve

Ladle into bowls, garnish with fresh herbs, and serve warm.

How to Serve

Serve hot in bowls with crusty bread, naan, or garlic toast.
Drizzle with a swirl of coconut milk or cream for elegance.
Garnish with fresh cilantro, toasted pumpkin seeds, or crispy croutons.

Additional Recipe Tips

Roast sweet potatoes first for extra depth of flavor.
Use tart apples like Granny Smith for a balanced sweetness.
For a spicier version, add a pinch of cayenne or red chili flakes.
Blend extra smooth for a refined presentation, or keep slightly chunky for rustic charm.

Variations

Carrot Addition – add carrots for extra sweetness.
Curried Pear Soup – swap apples with pears for a mellow fruity twist.
Vegan Option – use coconut milk instead of cream.
Protein Boost – stir in cooked lentils or chickpeas for a heartier meal.

Freezing and Storage

Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Freeze for up to 3 months in freezer-safe containers.
Reheating: Warm gently on the stove; add a splash of broth or water if too thick.

Special Equipment Needed

Large soup pot or Dutch oven
Immersion blender (or standard blender)
Ladle
Sharp knife & chopping board

Conclusion

Curried Apple and Sweet Potato Soup is a cozy, flavorful, and nourishing dish that brings together the best of autumn flavors with a hint of exotic spice. It’s easy to prepare, highly versatile, and perfect for make-ahead meals. Whether you enjoy it as a light starter or a hearty main, this soup is guaranteed to warm both your heart and your table.

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