Introduction
If you’re a fan of crispy, flavorful wings without the messy heat of hot sauce, Garlic Parmesan Wings are your new go-to favorite. These wings are oven-baked (or air-fried!) to golden perfection, then tossed in a rich, buttery garlic-Parmesan sauce that’s both indulgent and addictively delicious. Served with a cool and creamy homemade ranch dip, this dish hits every savory craving.
Why I Love This Recipe
I love this recipe because it’s:
- Full of bold garlic and cheesy flavor.
- Way less messy than traditional Buffalo wings.
- Super versatile — perfect for parties, game day, or dinner.
- Easy to make crispy without deep frying.
This is a must-try dish for anyone who loves flavorful finger food. It’s a showstopper at gatherings and a comfort food classic that doesn’t require complicated steps.

Time & Nutrition Info
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Calories: ~420 per serving (5–6 wings + dip)
Ingredients
For the Wings:
- 2 lbs chicken wings (drumettes and flats)
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp baking powder (for extra crispiness)
Garlic Parmesan Sauce:
- 4 tbsp unsalted butter
- 4 garlic cloves, minced
- ⅓ cup grated Parmesan cheese
- 1 tbsp chopped parsley (optional)
- ½ tsp red pepper flakes (optional)
Ranch Dip:
- ½ cup mayonnaise
- ¼ cup sour cream
- 2 tbsp buttermilk (or regular milk)
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp dried dill or parsley
- Salt and pepper to taste
Step-by-Step Preparation Method
Step 1: Prepare the Wings
- Preheat oven to 425°F (220°C) or heat air fryer to 400°F (200°C).
- Pat wings dry with paper towels.
- In a bowl, toss wings with olive oil, salt, pepper, garlic powder, paprika, and baking powder.
Step 2: Bake or Air Fry
- Oven Method: Place wings on a wire rack over a baking sheet. Bake for 40–45 minutes, flipping halfway, until golden and crispy.
- Air Fryer Method: Place wings in a single layer in the air fryer basket. Cook for 18–22 minutes, flipping halfway.
Step 3: Make Garlic Parmesan Sauce
- While wings cook, melt butter in a small saucepan over medium heat.
- Add garlic and sauté for 1–2 minutes until fragrant.
- Stir in Parmesan and red pepper flakes if using. Remove from heat.
Step 4: Toss Wings in Sauce
- Once wings are done, place them in a large bowl.
- Pour garlic Parmesan sauce over and toss until fully coated.
Step 5: Make Ranch Dip
- In a small bowl, mix mayo, sour cream, buttermilk, and seasonings.
- Whisk until smooth. Refrigerate until ready to serve.
How to Serve
Serve Garlic Parmesan Wings hot with a side of ranch dip, extra grated Parmesan, and a sprinkle of parsley. Pair them with:
- Celery or carrot sticks
- A light salad
- Garlic bread
- Iced tea or cold beer
Tips & Variations
- Extra Crispy? Toss wings in baking powder — it creates that magical crackly skin.
- Add Heat: Mix in a dash of hot sauce or cayenne to the garlic butter.
- No Parmesan? Swap with Pecorino Romano or nutritional yeast for a dairy-free version.
- Low-carb version: Skip the ranch or use keto-friendly ingredients.
Conclusion
Garlic Parmesan Wings with Ranch Dip offer the perfect blend of crispy, buttery, cheesy, and garlicky goodness. Whether you’re planning a casual get-together, game day, or a flavorful family dinner, this recipe never disappoints. It’s easy, crave-worthy, and customizable to your spice preference. Give it a try — and don’t forget the ranch!

Garlic Parmesan Wings with Ranch Dip
Description
These Garlic Parmesan Wings are crispy, oven-baked, and loaded with bold garlic flavor and cheesy Parmesan goodness. Perfectly paired with creamy ranch dip, they make an irresistible appetizer or game-day favorite!
Ingredients
Instructions
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Preheat oven to 400°F (200°C). Line a baking tray with foil and place a rack on top.
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Dry and season wings with oil, salt, pepper, garlic powder, and paprika.
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Bake for 35–40 minutes, flipping halfway, until crispy and golden.
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Toss hot wings in Parmesan and parsley.
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Serve with a side of cool ranch dip.