Teriyaki Chicken Bowl

Introduction:

The Teriyaki Chicken Bowl is a Japanese-inspired meal featuring juicy chicken glazed in a sweet and savory teriyaki sauce, served over a bed of fluffy rice and paired with crisp, vibrant vegetables. It’s simple, well-balanced, and packed with flavor — a true one-bowl wonder!

Why You’ll Love This Recipe:

• Perfect weeknight dinner or lunch prep
• Made with easy pantry ingredients
• Delicious sweet-salty homemade teriyaki sauce
• Customizable with your favorite veggies or protein

Prep & Cook Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Calories:

Approx. 500–550 calories per bowl (with rice and vegetables)

Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken thighs (or breasts), cut into bite-size pieces
• Salt & pepper to taste
• 1 tbsp oil (vegetable or sesame)

For the Teriyaki Sauce:

• ¼ cup soy sauce (low sodium preferred)
• 2 tbsp honey or brown sugar
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp cornstarch + 2 tbsp water (slurry)
• 1 tsp grated fresh ginger
• 2 cloves garlic, minced

For the Bowl:

• 2 cups cooked white or brown rice
• 1 cup steamed broccoli
• ½ cup shredded carrots
• ½ cup cucumber slices or edamame
• Green onions & sesame seeds for garnish (optional)

Step-by-Step Directions

Step 1: Prepare the Sauce

In a small saucepan over medium heat, whisk together soy sauce, honey, vinegar, sesame oil, garlic, and ginger. Bring to a simmer. Stir in cornstarch slurry and cook until thickened (2–3 mins). Set aside.

Step 2: Cook the Chicken

Season chicken pieces with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook 5–6 minutes until golden and cooked through.

Step 3: Add Sauce to Chicken

Pour teriyaki sauce over the cooked chicken and stir until evenly coated and glossy. Simmer 1–2 more minutes.

Step 4: Assemble the Bowl

Add warm rice to a bowl, top with teriyaki chicken, and arrange vegetables alongside. Garnish with green onions and sesame seeds.

How to Serve

Serve warm, freshly assembled. Best enjoyed with chopsticks or a fork!

Pair it with:

• Miso soup or a simple Asian slaw
• Pickled ginger or kimchi for an extra punch

Tips & Variations

• Protein swap: Try tofu, shrimp, salmon, or beef instead of chicken.
• Veggie ideas: Add sautéed mushrooms, snap peas, or red bell peppers.
• Make it spicy: Add a dash of sriracha or red pepper flakes to the sauce.
• Low-carb version: Use cauliflower rice or serve over shredded cabbage.

Freezing & Storage

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Chicken and sauce freeze well separately for up to 2 months. Freeze rice separately if needed.
• Reheat: Microwave in 60-second intervals, stirring in between, or reheat on the stovetop.

Special Equipment Needed

• Medium saucepan (for sauce)
• Large non-stick skillet or wok
• Rice cooker or pot for rice
• Tongs or spatula
• Bowls for serving

Conclusion

This Teriyaki Chicken Bowl brings together everything you need in a single dish: savory protein, fluffy rice, crisp veggies, and a crave-worthy sauce. It’s comforting, quick, and endlessly versatile — once you try it, you’ll be making it on repeat!